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Bowls and Bites – A Fun Filled Christmas Social with Phil’s Fitness Class!

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Step aside, Dumbbells and Treadmills – this Christmas, our exercise class traded the usual workout with a fun filled day out on the lawn for a relaxing (but competitive!) day of bowls. On the 10th December, our Fitness Class showed up to the beautiful Browns Bay Bowling Club on Auckland’s North Shore with a wonderful […]

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How To Lose Weight

Your Ultimate Guide to Sustainable Weight Loss: Shedding Pounds and Body Fat for Good Introduction: Losing weight and body fat is a common goal for many people, but the journey can be challenging without the right guidance. Crash diets and extreme workout plans might offer short-term results, but they often lead to unsustainable practices and